We’ve put together a few of our strategies to help you be more resourceful so you have the courage to communicate with confidence and live a happier life.
How To Be Confident
In Any Situation
If speaking up in a group, meeting or an interview fills you with dread, then watch me demonstrate a simple technique to help you to be confident and resilient in those moments, so others can experience you at your best. This simple, 2-minute strategy is guaranteed to help set you up for success.
How To Promote Yourself
If you get tongue-tied or stuck for words when you meet someone for the first time, particularly when they ask you what you do, here are a few opening statements to get you started, so you make a memorable first impression.
12 Ways to Experience Real Happiness
In a fast-paced world where we juggle busy lives, family responsibilities and work commitments, it can be easy to put ourselves at the back of the queue when it comes to looking after our own well-being.
This handy resource will help you to identify choices that will work best for you on a daily basis, and help you to influence a ‘good feeling’ state more often, regardless of what’s going on in your life.
Set Your Day Up For Success
No matter what's happening in our lives, we can choose one thing every day that will move us towards the person we want to become. We can intentionally choose the things we would like to be doing and the relationships we would like to be having. Download the 5 steps and start to claim your day and live your life your way!
Practice Being Calm
This 5 minute meditation is perfect to use prior to an important meeting or a situation where you feel anxious and your nerves are taking over.
Experience your body relaxing and be better equipped to stay calm so you’re guaranteed to perform at your very best.
Work To The Sounds Of The Sea
Research shows that being near the sea reduces our stress levels and improves our mood.
Click on the video and enjoy listening to the calm sounds of the sea, lapping. Play it in the background whilst you work and see how much more productive and relaxed you become.
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